Overcoming Depression

“People think depression is sadness, crying or dressing in black. But people are wrong. Depression is the constant feeling of being numb. You wake up in the morning just to go back to bed again”   How often do you use the sentences, “I’m depressed” or “I feel depressed” when describing a period of down time in conversations between […]

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Finding Inner-Peace

“Almost everything will work again, if you unplug it for a few minutes. Including you” Protecting your peace should be the primary focus of each day. However as we know, it often slips our mind to take care of ourselves until we fall unwell and then unable to care for our health. There are habits […]

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Strive for Mental Freedom 

One of the greatest paths to true mental freedom is the ability to give up the belief that what others think, feel and how they act towards us should measure our self-worth. I highlight people specifically, because when we look deeper at the route cause of most individuals worries the sentence “but what will other […]

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