“People think depression is sadness, crying or dressing in black. But people are wrong. Depression is the constant feeling of being numb. You wake up in the morning just to go back to bed again” How often do you use the sentences, “I’m depressed” or “I feel depressed” when describing a period of down time in conversations between […]Read More Overcoming Depression
“Almost everything will work again, if you unplug it for a few minutes. Including you” Protecting your peace should be the primary focus of each day. However as we know, it often slips our mind to take care of ourselves until we fall unwell and then unable to care for our health. There are habits […]Read More Finding Inner-Peace
When we are told to “think more positively” you may first feel that it isn’t so easy, how do you think “positive?” What does it mean to be “more positive?” At times you may feel being told to “think positively” is as patronising as someone saying “just snap out of it!” However the power of […]Read More How do I begin to “think positive?”
Meditation and mindfulness have become two popular methods of coping with everyday life, supporting well-being and as an alternative therapy to treat some mental health conditions such as anxiety, depression and panic attacks. Using mindfulness through meditation is a healthy way to keep check of your mind, of your thoughts and behaviours. I like to […]Read More Alternative ways to meditate: Calming the mind.
Detaching yourself from objects that bring you fulfilment sounds contradictory. This is because we often tell ourselves and others that “if it makes you happy, keep it in your life”. Though there is some truth behind that, there is still more to consider when we look at what makes us happy and why we should […]Read More Losing your attachment to people: Remain detached
One of the greatest paths to true mental freedom is the ability to give up the belief that what others think, feel and how they act towards us should measure our self-worth. I highlight people specifically, because when we look deeper at the route cause of most individuals worries the sentence “but what will other […]Read More Strive for Mental Freedom
Healing from the inside out, recover from negative experiences.Read More Starting the healing process