“Self-care is more than being aware of how we speak to ourselves, it includes what we eat, what we drink” When we eat well, we feel well and we look well. Nutrition is vital for healing both our inner and outer being. Often people overlook what they eat, becoming oblivious to the power that food […]Read More Foods To Heal: Anxiety and Depression
” Doing something you are afraid of; the surest way to gain confidence” Feeling insecure about any aspect of your life you’ll be reassured to know is a completely normal part of human development. Even the most confident of people have moments of self-doubt or insecurity of some kind. When we have feelings of insecurity […]Read More Why we get insecure and how to overcome it
“People think depression is sadness, crying or dressing in black. But people are wrong. Depression is the constant feeling of being numb. You wake up in the morning just to go back to bed again” How often do you use the sentences, “I’m depressed” or “I feel depressed” when describing a period of down time in conversations between […]Read More Overcoming Depression
“Almost everything will work again, if you unplug it for a few minutes. Including you” Protecting your peace should be the primary focus of each day. However as we know, it often slips our mind to take care of ourselves until we fall unwell and then unable to care for our health. There are habits […]Read More Finding Inner-Peace
When we are told to “think more positively” you may first feel that it isn’t so easy, how do you think “positive?” What does it mean to be “more positive?” At times you may feel being told to “think positively” is as patronising as someone saying “just snap out of it!” However the power of […]Read More How do I begin to “think positive?”
Meditation and mindfulness have become two popular methods of coping with everyday life, supporting well-being and as an alternative therapy to treat some mental health conditions such as anxiety, depression and panic attacks. Using mindfulness through meditation is a healthy way to keep check of your mind, of your thoughts and behaviours. I like to […]Read More Alternative ways to meditate: Calming the mind.